How Can Snehashree’s Book “Five Lotuses & The Morass” help us reflect & relax mentally?
Good mental health has become the need of the day. But it is wise to note that our mental health is largely guided by our perspective and poems are an age-old method to gain a fresh perspective besides helping us unwind. A study in 2021 concluded that poetry programs conducted for inpatient pediatric populations can have a significant therapeutic impact on their wellbeing. While moving on through life, three processes need torun simultaneously - zeal to understand this world, the need to stay alive, and then merge these two factors to create a life worth living. But most of us…